Tips for good sleep

Here are 15 tips for good sleep:

Establish a regular bedtime routine
Avoid caffeine, alcohol, and nicotine before bedtime
Create a calm and comfortable atmosphere in the bedroom
Avoid screens (phone, computer, TV) an hour before bedtime
Exercise regularly
Have a light meal before bedtime
Avoid napping during the day
Drink enough water throughout the day
Avoid noisy environments
Relax before bedtime (reading, meditation, deep breathing)
Invest in a good mattress and comfortable pillows
Keep the room cool and dark
Avoid stimulating beverages before bedtime
Don’t use electronic devices in the bedroom
Wake up at the same time every day, even on weekends